A huge problem with the HCG ultra diet drops are the very low calorie intake that the body has to consume when using it. This might make it harder for anyone to get the vitamins that the body needs in order to stay healthy. There are some vitamins that could be used during the HCG diet to prevent HCG dangers that come with it.
Vitamin D should be used in the diet. This vitamin is commonly found in dairy products. However, dairy products often contain fats that need to be avoided. A supplement with this vitamin should help the body prevent from losing bone mass while on it. It can also improve the skin’s health.
Calcium is also needed in the diet. A calcium vitamin can be used to provide the body with healthy bones. It’s especially needed because calcium, like vitamin D, is in many dairy-based foods that the HCG diet frowns upon. This should especially help people out with keeping their teeth healthy while on the diet.
Potassium is a useful vitamin to take. Potassium is normally found in foods that aren’t allowed in the diet like bananas. However, potassium is needed to keep the body from suffering from cramps.
A B complex vitamin may be used in some cases. It works best if it has plenty of vitamin B12 in it. B12 is used to support the body’s natural energy. It may keep a person from suffering from fatigue while on this diet. It has to be controlled well with plenty of support for the things that the body can handle if it is going to work out well.
Vitamin C may be used during the diet in the event of a cold. This is to help improve the body’s immune system. This may make it a little easier for the body to keep from suffering from the ill effects of a cold. Sometimes a cold might make it harder for a person to stick with the HCG diet.
The vitamins to use here are useful but they should be controlled carefully. The vitamins should not have any sugars in them. Vegan capsules may particularly work well because they have no fat or sugar contents in them.
Also, vitamins that feature fish oils should not be used. These vitamins contain healthy fats but they are fats nonetheless and therefore have to be avoided. In fact, anything that has oil in it needs to be avoided in order to keep the body from burning off more than what it can afford to handle.
The vitamins that can work in the HCG diet have to be used carefully. A series of appropriate vitamins can help provide the body with the nutrients it will not easily get during the HCG diet. However, vitamins must also be made to where they are safe for the body to use without interfering with the diet.