What is the HCG Diet?
The HCG diet is a revolutionary way to lose weight–and keep it off! Originally developed in the 1950s by Dr. A. T. W. Simeons, the HCG diet is based on combining two important elements:
1. Science that combines the body’s natural process of removing and burning stored fat
2. A carefully designed diet protocol that maximizes weight loss
Naturally Burn Fat
The HCG diet is based on using your body’s hormones to trigger the system of releasing stored fat. In his research, Dr. Simeons discovered pregnant women release a hormone which causes the body to rely on stored fat for energy instead of packing more fat away. By harnessing this hormone, Dr. Simeons learned, even people who weren’t pregnant–including men–were able to release fat that had been stored for years leading to rapid, effective and safe weight loss.
The HCG Diet Protocol: Natural Key to Power
The HCG hormone only unleashes its full power when dieters stick with a very specific diet protocol. The scientifically selected foods work with your body to encourage healthy calorie intake and release stored fat. This is part of what makes the HCG diet so effective in helping users lose weight with INCREDIBLE speed.
Benefits of the HCG Diet
Why would someone choose the HCG diet instead of trying another diet program?
There are several benefits:
1. FAST weight loss
2. NATURAL fat burning
3. INCREASED metabolism
4. SUPPRESSED appetite
With the HCG diet, you can burn up to 4,000 calories per day and consistently lose those pounds! You can transform your body in only a short time. With 10 day, 26 day, and 40 day kits plus plenty of diet accessories, you have the flexibility to find the diet plan that’s right for you.
The HCG Diet Protocol (Sample)
The secret to success on the HCG diet is the carefully designed HCG diet protocol. Originally developed by Dr. A. T. W. Simeons in the 1950s and refined over the last several decades, the diet protocol, if followed, is your key to transforming your body–and your life.
Losing weight with the HCG diet plan is simple. Follow these instructions for maximum results:
Taking HCG Drops
• Take HCG drops 3 times per day–do this before breakfast, lunch, and dinner
• Do not eat or drink or eat anything 15 minutes before or after taking HCG drops
• Allow HCG drops to sit under your tongue for at least 15 seconds before swallowing
• Don’t exceed the recommended dosage specified in the HCG diet plan–this could result in early depletion of HCG drops
Days 1-2: Fat Loading + HCG Drops
• Begin taking HCG drops (remember to follow the guidelines above!)
• Eat lots of high fatty foods, even if you don’t feel hungry
• DO NOT skip this step–it prepares your body for the next phase!
Days 3-20 (23 Day kit), Days 3-40 (43 Day kit): 500 Calorie Diet + HCG Drops
• Continue taking the HCG drops (keep following the above guidelines!)
• Begin the 500 calorie diet explained in the HCG Triumph Guide Book
• Only eat foods from the Approved HCG Diet Foods List
• Take B-Vitamin supplement every day to maintain your energy
Days 21-23 (23 Day kit), Days 41-43 (43 Day kit): 500 Calorie Diet, no more Drops
• Stop taking HCG drops
• Continue the 500 calorie diet
• After 3 days, the HCG drops will be out of your body
You should lose weight daily while on the 500 calorie diet. If you find your weight loss has stalled for more than a day, have an Apple Day to jumpstart your weight loss:
Stalls: Apple Day (to be used after second day of a stall)
• Normal HCG diet breakfast
• Eat only an apple for each of the following meals (6 apples total):
• Afternoon snack
• After dinner snack
• Next day breakfast
• Next day mid-morning snack
• Remember to continue taking your HCG drops as normal during the Apple Day
The Next 3 Weeks: Maintenance Phase
After you’ve completed the first phases of the HCG diet, you’ll need to complete the maintenance phase to gradually re-adjust your body to a regular diet. It’s essential you complete this phase as instructed in the HCG Triumph Guide Book. Follow these instructions for the maintenance phase to keep off the weight you’ve lost:
• Begin the maintenance phase
• Start the 1500 calorie diet as explained inthe Guide Book
• Remember to break up your daily allotment of 1500 calories between breakfast, lunch, dinner, and 2 snacks
• Don’t eat sugars or carbohydrates
If you gain 5 or more pounds during the maintenance phase, you’ll need to do a Bonus Phase.
Bonus Phase: Steak Day
• Eat nothing for breakfast or lunch (water is okay)
• For dinner, eat a large steak and an apple
• Drink plenty of water (between 1/2 and 1 gallon) during the day
The Bonus Phase should help you return to your weight to the beginning of the maintenance phase.
After the HCG Diet
Once the maintenance phase is complete, you have two choices:
1. Restart the HCG diet to lose more weight (if you did the 40 day diet, you’ll need to wait an additional 30 days after the maintenance phase before beginning the diet again)
2. Slowly reintroduce healthy carbohydrates into your diet
If you continue eating healthy and maintaining good portion control after the HCG diet, you can expect to keep off the weight you lost!
Losing weight with HCG Triumph is just that easy! If you have any other questions about the HCG diet plan, feel free to contact us.